No Gym Required

There is a thought floating around that says you can't lose weight and get fit unless you have a gym membership and spend hours a day at said gym.

I'm here to tell you that this couldn't be farther from the truth. While there are certain advantages to working out a gym, there are enough other ways to accomplish the same goal working out at home with little or no equipment required.

How can this be possible?

Simple--body weight exercises. By simply using the resistance God gave you, you can work up a sweat and shed pounds at home doing many of the same exercises you'd do at the gym with a few minor modifications.

Don't believe me? I guarantee I can have you sweaty and out of breath in less than 20 minutes and that you'll be sore for a day or two following the workout. And with the hundreds of different exercises that can be done using nothing but your own body weight, it would be easy to create a program that would never get stale and continue to challenge you as your health improves.

Care to give this idea a try? Go to www.dkfitsolutions.com, click on the individuals programs tab and sign up. I guarantee you won't be disappointed.