Running in the Rain

As I'm sitting in the office looking out the window, sunny Florida is looking awfully rainy today. While there are a multitude of reasons to wish I wasn't working today, the fact that I'm missing a chance to get a good run in while the temperature and humidity are down is chief among them.

If you have the opportunity to get in a good rain-run this summer, I urge you to take it. You need to make sure to bring some water with you, though. Remember you are still sweating and need to rehydrate, even though temps are a bit lower and the rain is coming down.

Enjoy your time exercising outdoors this summer, and take advantage of a rainy day when the opportunity arrives. I promise, you won't regret it.

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